Check Yourself

After a few years of being pulled and stretched in every direction; bending but not breaking, I am finally able to breathe. And it feels freeing. This new space comes with options, opportunities, and little perks that make me appreciate each day a bit more. This morning, I sat in my chill spot enjoying the breeze (no fans needed), no music, no news, no talk radio, just me, my business, and my thoughts.

Fall is just around the corner, with winter only a gust away, my favorite time of year. Like Capricorn, winter starts and ends the year. It’s the season I feel most at home, able to flow in and with what life brings.

Every day brings something different, and after the chips fall where they may, the choices we make determine the day we have.

Practical Self-Care Checklist for This Season

• Pause for a “breath break.” Take 5–10 minutes daily with no phone, no music, no noise; just breathe.
• Create a cozy corner. Whether it’s a favorite chair, porch, or café, set aside a spot for yourself to read, write, or simply think.
• Keep a gratitude list. Note one or two things you’re thankful for every day.
• Hydrate and stretch. A glass of water and a few stretches between tasks can reset your energy.
• Check your inner dialogue. Ask yourself: “Am I being kind to myself today?”
• Plan one small indulgence each week. A special coffee, a walk in a park, or a brunch spot you’ve never tried.
• Rest without guilt. Remember: downtime isn’t wasted time; it’s maintenance for your mind and body.

Seasons change, and so do we. Whether life is smooth or full of challenges, self-care is how we remind ourselves we’re still worthy, still valuable, and still here.

Disclaimer:
This post is meant to inspire and encourage, not to prescribe. Everyone’s journey is different, so take what serves you and leave the rest. 💛